Buli

Suggest a deload (3 to 14 days of the same workouts at about 80% of the usual weights and 75% of the usual reps, starting within 60 days; the right tool for "a lighter week") or a pause (no training for 3 to 90 days, starting within 30 days, for example a holiday or illness; Buli eases the weights back in afterwards). Before calling, read the program, resolve the dates in the account time zone, and get the user's confirmation of the type, start date and duration. The result says exactly what Buli changes. The user applies it in Buli, by the end of its first day; nothing changes until then.

suggest_recovery_period

Suggest changes to the user's weekly program: replace, add, remove or move an exercise, or change its sets, reps or rest. Up to 12 changes at once; they apply to every week. Name exercises as get_program does; Finnish and Swedish names, plurals and the user's own exercises in any case are understood. An exercise of the user's own that is not in Buli yet goes in new_exercises (as in suggest_custom_exercises), so one tap adds it and puts it in the program. The user applies it in Buli with one tap; nothing changes before that. Training days and rest days are changed in Buli's plan editor; for an extra session on a rest day, suggest_saved_workout. When an exercise needs equipment the user's setting rules out (needs_other_equipment) and they have it now, equipment changes the setting in the same suggestion.

suggest_program_change

Suggest a workout the user can save in Buli and start any time, for example a 30-minute dumbbell session for travel. Up to 20 exercises from Buli's library or the user's own; no cardio yet. An exercise of the user's own that is not in Buli yet goes in new_exercises (as in suggest_custom_exercises). roughMinutes estimates the length from the rests; atRecentPaceMinutes uses the user's own pace for a mostly loaded workout of 8 sets or more, when history is shared. The user saves it with one tap.

suggest_saved_workout

Suggest up to 10 of the user's own exercises that are not in Buli's library, for example from a list they pasted. Check search_exercises first: library exercises need no adding. The user adds them in Buli with one tap.

suggest_custom_exercises

Suggestions made to the user through Buli and whether they applied, dismissed or have not answered them yet.

list_suggestions

Use only for questions about planned or logged workouts, strength records or goals. Do not invoke this tool for a request solely about body weight, body measurements or calories: those fields are outside this tool's scope and never returned by Buli. Workout counts and durations cannot supply these measurements. Returns today's planned workout, this week so far, the last workout, recent personal records and active goals, limited to the parts this connection may read.

get_training_overview

Change an active goal's target, target date or horizon (a new target must beat the user's current best on the goal), or archive a goal (status archived: it leaves the active list, data kept) or restore one (status active). The user can undo each change in Buli. Before calling, read the existing goal, describe exactly what will change and wait for the user to confirm that proposal. This writes immediately; it is not a pending suggestion. If the tool returns confirm_target, ask the additional question before retrying with confirm=true.

update_goal

Use only for questions about weekly workout frequency, lifting volume or program adherence. Do not invoke this tool for a request solely about body weight, body measurements or calories: those fields are outside this tool's scope and never returned by Buli. A week without logged workouts is not a measure of energy expenditure. Returns Monday-to-Sunday workouts, working sets, load volume and working sets per muscle group, plus the average against the user's weekly target. muscleVolume compares recent weekly sets per muscle with Buli's ranges and what the program plans, including the user's own exercises. vsPlan shows, per week, exercises done with fewer sets or reps than planned. Defaults to 8 weeks.

get_weekly_summary

Withdraw a suggestion this connection made that the user has not applied yet, for example to replace it with a corrected one. It disappears from Buli.

withdraw_suggestion

Every exercise and set of one logged workout: weights (kg), reps, set type (warm-up, working, drop, failure), durations and cardio metrics. Use an id from list_workouts.

get_workout