Achieve Harmony

Display an interactive guided breathing meditation experience that the user can immediately follow in the UI. Call this tool when the assistant should move beyond explanation, reassurance, or general wellness suggestions and instead provide a concrete, guided breathing exercise. This tool is the correct choice whenever the user explicitly asks to breathe, meditate, relax, calm down, regulate their emotions, reduce stress, settle anxiety, ground themselves, or do a short mindfulness practice. It should also be used for closely related requests such as asking for a quick reset, a way to slow down, a visual breathing aid, a paced inhale/exhale exercise, or a short interactive practice to help them feel more centered. Prefer calling this tool when the user’s need is immediate and experiential: for example, when they are overwhelmed, tense, panicky, mentally overloaded, frustrated, dysregulated, overstimulated, or unable to focus and would benefit from a simple sequence they can follow in real time. The tool is particularly valuable when the user seems likely to benefit from an on-screen interactive widget rather than a wall of text. It may also be used proactively when the user asks for help calming their body or mind, even if they do not specifically mention meditation, as long as a breathing exercise is a natural fit. Do not call this tool for purely informational questions about meditation, clinical or crisis situations that require safety-focused guidance, or unrelated requests. In general, call this tool whenever displaying the breathing widget is the most direct and useful way to help the user actively calm, regulate, and re-center themselves in the moment.

breathe