Compass Gym

Analyze one exercise over a bounded date range using recent working sets, best weight by reps, estimated 1RM, volume, duration, distance, and rep-range trends. Requires Compass Gym Pro. Notes and resources are excluded.

get_exercise_progression

Save a new workout template when the user asks. First resolve exercise ids using list_exercises. Creates an ordered plan with set, rep, rest, superset, timed/cardio and progression targets. Free cloud accounts allow 3 active templates. Creates a new record on each call; do not retry blindly after an uncertain result. Does not log workouts or create exercises.

create_template

Edit a template when the user asks: rename, change gym, archive/restore, or replace its ordered exercises and targets. Read get_template_detail first and pass expected_revision; if it changed, re-read and reconcile. Retain item_id for existing slots to preserve private notes. Providing items removes omitted slots. Omit items for metadata-only edits. Never deletes a template or changes workout history.

update_template

Save the note on one exercise when the user asks, such as technique cues, target weight, sets, rest, or progression rules. Read get_exercise_notes first and pass expected_revision; if it changed, re-read and reconcile. mode "replace" overwrites the whole note (empty text clears it); mode "append" keeps the existing note and adds a paragraph. Plain text, up to 4000 characters. Never changes workout history, templates, or other exercise settings.

update_exercise_notes

Read the signed-in user's Compass Gym exercise library, including category, equipment, muscle groups, units, and progression flags. Notes and resources are excluded here; use get_exercise_notes and update_exercise_notes to read or edit one exercise's note.

list_exercises

Find your cloud-synced workout templates by name. Use the template id to read its full plan before editing. Private notes and resources are excluded.

list_templates

List workout history with session dates, duration, exercise names, set counts, tonnage, timed work, and cardio distance. Results are paginated; free accounts can read the last 30 days. Notes and resources are excluded.

list_workouts

Read the private note saved on one exercise in the user's library (the note shown on that exercise during workouts), plus a revision for safe edits. Resolve the exercise id with list_exercises first. Only call when the user asks about or wants to change an exercise's notes.

get_exercise_notes

Read an ordered workout plan with exercise ids, slot ids, set/rep/rest targets, timed/cardio targets, supersets, and a revision for safe edits. Notes and resources are excluded.

get_template_detail

Read one workout with its ordered exercises and every logged set, including weight, reps, unilateral reps, duration, cardio distance, RIR, warm-up status, tonnage, and estimated 1RM. Notes and resources are excluded.

get_workout_detail