Kracey

The athlete's best running time at each standard distance over the last year, from 400 m to the marathon, taken from their own recorded runs. A distance they have not covered in one effort is left out.

get_pace_curve

Sets one of the athlete's saved HYROX races against another and shows where the time moved: running and each station, in seconds, with the change in finish time. Uses the `race` numbers from get_hyrox_results. By default the most recent against the one before it.

compare_hyrox_races

Searches Kracey's race directory for upcoming HYROX and other hybrid fitness races by brand, country and date, with the venue type, the divisions, where to register, and the altitude and typical temperature for the race month. Needs no training data.

find_races

The athlete's training load model from intervals.icu: fitness (CTL), fatigue (ATL), form (TSB), how fitness changed over four weeks, the ratio of recent to longer-term load, the weekly ramp rate, and VO2max with the date it was measured. Only available when the athlete chose to share heart and recovery data.

get_fitness

The athlete's running heart rate zones worked out several ways side by side (threshold, percent of max, heart rate reserve, and the zones set in intervals.icu), each with the inputs it used and whether those were measured or typed in. Only available when the athlete chose to share heart and recovery data.

get_zones

What this Kracey connection can see for the signed-in athlete: whether training data is connected, which devices it comes from, whether they have a coach plan, and which kinds of data were shared. Call it first when unsure what is available.

get_status

The athlete's recorded training sessions, newest first: date, sport, duration, distance, pace and climb. Training load and heart rate are included only when the athlete shared heart and recovery data, and are null otherwise. Covers up to the last 90 days. Use session_id with get_session for one session in full.

list_sessions

One recorded session in full: its summary, minutes in each pace zone, and each lap or interval with its time, distance and pace. Heart rate (per lap and minutes in each zone) and the athlete's effort ratings are included only when the athlete shared heart and recovery data, and are null otherwise. Takes a session_id from list_sessions.

get_session

Works a HYROX goal time backwards for a division: the run pace per kilometre it needs, the time available for the stations and Roxzone, every lap in race order with the clock after each station, and the 10K time that running pace corresponds to. When the athlete has a saved HYROX race, the goal is that race scaled, so running, stations and Roxzone all move. Needs no training data.

plan_hyrox_pacing

Predicts a HYROX finish time for a division from running ability: either a recent race result (distance and time) or the pace per kilometre the athlete would run inside the race. When the athlete has a saved HYROX race, its stations and Roxzone set theirs, and with no running input its run pace is used. Returns the total, the split between running, stations and Roxzone, and every lap in race order with the clock after each station. Needs no training data.

predict_hyrox_time