LiftTrack

Get the user's workout settings: unit preference (lbs/kg), weight rounding, and other preferences.

get_user_settings

Get a coaching summary for one Monday-Sunday training week: workouts completed vs goal, calendar days left including today, strength/hypertrophy/endurance set counts, credited sets per muscle vs the user's four-week average, and trained or missing movement patterns. Week boundaries and days_left use the client-reported timezone when available, otherwise the optional timezone argument, otherwise UTC. The response includes the resolved timezone in week.timezone. Args: week_start: Optional Monday in YYYY-MM-DD format. Defaults to the current week in the resolved timezone. timezone: Optional IANA zone id (e.g. 'America/Denver'), used when the client reports no timezone.

get_weekly_training_status

Get the full structured detail of a workout template: exercise display names, sets, loads, rest modes, supersets, RPE, and percentages of training max. Takes workout_id or exact workout_name; when both are given, the id is used if it matches. An id returns at most one workout; a name returns every matching workout, each carrying its folder. Returns an empty workouts array when no workout matches.

get_workout_detail

List workout templates as a high level summary: name, folder, and exercise count, plus total_count. Returns at most limit templates (default 50, max 200); total_count indicates when the list was truncated. Optional folder_name filters by folder. Does not include individual exercises or sets.

get_workout_templates

Read a complete LiftTrack Help Center article or FAQ by its identifier. Returns the full instructions or explanation and the source URL.

get_help_article

Schedule a saved workout template on one calendar date. The workout appears on that date in the LiftTrack app and, when the user's Garmin account is linked, on their Garmin calendar and watch. If the workout is already on that date (scheduled once, by the weekly routine, or by a program), nothing is added and the existing entry is reported. Args: workout_name: Exact workout template name (case insensitive). date: YYYY-MM-DD, from today through 30 days ahead. workout_folder_name: Optional folder name to disambiguate duplicate names.

schedule_workout

Search LiftTrack's Help Center articles and FAQs for instructions, feature explanations, and troubleshooting. Returns relevant text passages with article titles and source URLs.

search_help_center

Search the exercise catalog by name, muscle group, and/or equipment. Returns display name, muscles, and equipment, best matches first, max 20 results. Every exercise in a workout must come from this catalog or the user's custom exercises. Args: query: Free text search against exercise name (e.g. 'bench press', 'romanian deadlift'). muscle_group: Filter to a primary muscle group. equipment: Filter to an equipment type.

search_exercises

Set the training max for an exercise, creating it or updating an existing value. The training max is the estimated one rep max used to compute workout weights for percentage-based loads. Updating an existing training max recalculates the weight of every workout where the exercise uses percentage of training max. Args: exercise_name: Exact exercise display name from the catalog or the user's custom exercises. training_max: The training max value, in the user's units (lb or kg per their settings).

set_training_max

Remove a scheduled workout from one calendar date. This also removes it from the user's Garmin calendar. Only workouts scheduled for a single date can be removed; occurrences created by the weekly routine or a program are refused and can only be changed in the LiftTrack app. If a workout with that name stays on that date (from the weekly routine, a program, or a same named workout in another folder), the result reports what holds it in still_scheduled_by. The workout template itself is not changed. Args: workout_name: Exact workout template name (case insensitive). date: YYYY-MM-DD of the scheduled occurrence, today or later. Past occurrences are kept as the user's training record. workout_folder_name: Optional folder name to disambiguate duplicate names.

unschedule_workout

Change an existing workout template. workout_name is the exact current name; optional workout_folder_name disambiguates duplicate names and does not change folder membership. Omitted fields keep their current values. name renames the workout. exercises replaces the entire exercise list, including all exercises and sets to retain. Progression links are preserved for exercises that keep their name. Each exercise uses an exact catalog or custom exercise display name, target (reps|time), load (weight|percent), working sets, and rest configuration, with optional warmup sets, supersets, RPE, and notes. The input schema defines the fields and constraints. Notes appear on the watch in the workout step description. A rename-only request contains workout_name and name, plus workout_folder_name if needed; it does not require exercises.

update_workout

Check that exercise names exist in the exercise catalog or the user's custom exercises. Names must be exact display names (case-insensitive). Returns all_valid plus every invalid name with up to 3 close catalog matches as suggestions.

validate_exercise_names