PaceBeats

Look up verified facts about PaceBeats features, settings, device connections, sync, workout editing, exports, units, and current limitations. This is product documentation, not athlete data.

ask_pacebeats

Use this when the athlete asks why a current/next-week session has its duration, intensity, or place in the week. Prefer a session_ref returned by PaceBeats; otherwise use a date and optional sport. Repeat only recorded rationale and never construct a coaching reason.

explain_session

Use this for the current or next training week, tomorrow, upcoming key sessions, session counts, and completion status. Use current unless the athlete explicitly asks about next week; use get_today for today specifically.

get_week

Use this before claiming Garmin, Wahoo or Withings is disconnected, stale, failed, or missing data. Returns redacted connection state, last successful sync, data-through date, and Garmin history-import state. Wahoo supplies recorded activities and cycling workout delivery, not sleep or readiness. Never infer a failure only because a requested date has no reading.

get_data_sources

Use this for what the athlete did recently, whether a past session was completed or missed, and recent sessions by sport. It reads only the last 7, 30, or 90 days. Provider-neutral results exclude training load, heart rate, power, routes, wellness, and raw activity data.

get_training_history

Use this for what the athlete is training toward, upcoming A/B/C races, race dates and distances, or past race-calendar entries. This is a bounded calendar read, not a race prediction, pacing plan, or result analysis.

get_races

Use this for the athlete's full season shape: plan dates, current phase, what phases come next, how many weeks remain, race anchors, and which weeks have sessions built. Use get_week for session-level detail. Numeric training-load targets and planning internals are excluded.

get_plan_overview

Use this for today's planned training or the next session today. Returns privacy-safe session details, structure, recorded rationale, and week context. Use get_week for another day and never invent advice or hidden metrics.

get_today

Use this when the athlete asks what assumptions their plan is using: training focus and goal, weekly hours, recurring day-by-day availability, sport caps, session preferences, and whether strength/fueling equipment is configured. Identity, thresholds, health, body, location, memory, billing, and credentials are excluded.

get_training_profile