STREEQ

Read one full STREEQ record by the id returned from search (for example "workout:<id>", "meal:<id>", "today:current").

fetch

Finish an owned live workout and promote it once to canonical workout history.

finish_streeq_workout

TrainedBy clients: read today's workout and nutrition targets from the coach's plan.

get_coach_plan_today

Get the text that sets this AI up as the person's coach: recurring tasks in this AI app that call get_today and log answers. Pass the host name.

get_coach_setup_prompt

Read what the person asked to be asked and when, and their reminder settings.

get_coaching_rhythm

Use this when you need an overview of the person’s STREEQ account: profile, units, plan owner (self or coach), membership and today’s state.

get_streeq_account_overview

Read the one active daily-rules, simple-meal or macro nutrition strategy.

get_streeq_active_nutrition_strategy

Use this when the person asks about their workout plan, this week’s training, today’s session, or which sets, reps and weights to do. Returns the one active programme with stable exercise occurrences and per-set targets.

get_streeq_active_workout_program

Use this when the person asks about a workout they have already started, or before starting one, to see whether a session is in progress and what has been logged in it.

get_streeq_active_workout_session

Use this only when the person asks for something the chat cannot do because it needs their phone: pairing Apple Watch or WHOOP (watch), syncing steps from Apple Health or Health Connect (health_sync), scanning a barcode with the camera (camera), clubs, or importing Hevy or Strava files (imports). Shows where to do it. Use need=other only when they ask about the app itself. Do not use it to promote the app.

get_streeq_app

Use this when you are about to advise on training, food, goals or a plan and have not seen this person’s saved notes in this chat: read the notes saved from their past chats in ChatGPT, Claude and other AIs. Show them to the person only when they ask what is saved.

get_streeq_context

Read one owned endurance activity with route, splits, device laps, intervals, pace, elevation, heart rate, peak-effort segments and repeated-route comparisons. Missing evidence stays null or empty.

get_streeq_endurance_activity

Read owned weekly, monthly and yearly endurance totals, sport-safe pace, elevation, consistency, personal records and qualified heart-rate load.

get_streeq_endurance_progress

Read lineage-aware performed history for one exercise.

get_streeq_exercise_progress

Read the connected person’s canonical Today rings, recent Perfect Days, streak, Saves, level, accomplishments and weekly game state. Missing health evidence remains pending rather than becoming a failure.

get_streeq_game

Read a page of saved daily health and wearable biometrics with provenance. Follow pagination.nextCursor until hasMore is false; this does not certify complete provider import.

get_streeq_health_history

View one owned private meal photo with its recorded nutrition certainty. Unknown or estimated nutrition is never presented as confirmed. Image bytes are returned only to this call.

get_streeq_meal_photo

Analyse actual evidence against the active nutrition strategy for up to 90 days: planned meal-slot completion, daily-rule completion and actual macro averages versus targets. Missing or legacy non-macro evidence remains null.

get_streeq_nutrition_adherence

Read the connected person’s product-neutral profile and module preferences.

get_streeq_profile

Read body-weight, circumference and body-scan result history without photo bytes.

get_streeq_progress_history

Use this when the person asks how they are progressing: weight trend, measurements, body fat, strength records, endurance records or how they are doing over time. Returns one evidence-backed view of weight, measurements, private photo/scan metadata, strength and endurance trends, actual meals and wearable evidence. Photo bytes are never included and missing values stay missing.

get_streeq_progress_summary

Explain the latest device permission and sync state, server checkpoints, evidence provenance and reconciliation state without returning or inventing health values.

get_streeq_sync_diagnostics

Read how much of this week's STREEQ AI usage the person has used, as a percentage, and when it resets. Free to call and never counted.

get_streeq_usage

Call this first in any conversation about training or food, and from every scheduled check-in. Returns what is due, done and missed today (weigh-in, meals by slot, workout, daily and weekly check-in, coach tasks), with nextAction naming the exact tool to log each one.

get_today

List the connected person’s evidence-backed distance, frequency, event, time and pace goals.

list_streeq_athlete_goals

Use this when the person says something is missing from what you remember, or asks what changed in their notes: list the earlier versions of the notes, newest first, with what each tidy removed.

list_streeq_context_versions

List the connected person’s endurance history with pace, heart-rate and elevation summaries. Uploaded Strava archive rows are included only after separate import-history consent.

list_streeq_endurance_activities

Use this when you need the muscle groups and equipment names the STREEQ exercise library uses, before searching or creating an exercise.

list_streeq_exercise_groups

Use this when the person asks what they ate, wants to see or check today’s food, or asks about calories, protein, carbs or fat for a day. Shows the day’s meals against their targets. Pass from and to as YYYY-MM-DD in the person’s timezone; for today pass today’s date for both. Unknown nutrition stays unknown.

list_streeq_meals

Use this when someone wants a ready-made workout programme to start from: list the STREEQ starter programmes. Build their own plan from one with the plan tools.

list_streeq_starter_programmes

Use this when the person asks about workouts they have already done: their training history, last session, or what they lifted. Returns completed workout history.

list_streeq_workouts

Log an unplanned strength/timed/functional workout or a direct canonical endurance activity without altering the active programme. Endurance evidence is stored without synthetic exercise sets.

log_streeq_activity

Log food you describe without inventing nutrition numbers. Omitted values stay unknown. Numeric values default to an AI estimate unless the person explicitly supplied them; set nutritionSource=user_reported only for the person’s figures. This does not change a nutrition plan.

log_streeq_manual_meal

Upload exact image bytes for one meal and save the photo and description as canonical food evidence. If an attachment is supplied as a local path, read that file and base64-encode its bytes; never send a path or URL. Nutrition omitted by the person stays unknown.

log_streeq_meal_photo

Use this when the person gives a product barcode number: look the food up in the STREEQ database.

lookup_streeq_food_barcode

TrainedBy clients: send a message to the coach in the TrainedBy chat. Only send what the person asked to send. Sent once per idempotencyKey.

message_coach

Store a reviewable self-managed workout-programme proposal without changing the active programme. Unavailable while a coach manages the programme.

propose_streeq_workout_program

Record dated circumference measurements with a stable request id.

record_streeq_measurements

Record body weight in kg or lb with a stable request id.

record_streeq_weight

Create or replace the one active self-owned nutrition strategy. Rejected while a coach owns diet authority.

replace_streeq_nutrition_strategy