Train with Ascend

Ascend is a training platform for cyclists, runners and triathletes: structured workouts, coach-led indoor classes, and your training plan on a calendar, in the Ascend app. The Ascend connector is how you get started from a conversation. If you've worked out a training plan with Claude, Claude can bring it into Ascend for you: • Set up your account: your name, your sport, and your training anchors (FTP on the bike, threshold pace on the run, critical swim speed in the pool). • Check your plan against Ascend's workout structure. Claude walks you through what each session becomes, keeping your own titles, warm-ups and notes. • Import the plan. Your sessions appear on your Ascend calendar, with your original text kept beside each one. A plan you already have is replaced only when you say so. • Browse the Ascend workout library and match sessions to coach-led classes. Your training then lives in the Ascend app. The connector doesn't read your activities, your progress or your completed sessions, and every tool works only on your own Ascend account and the workout library. New to Ascend? Click Connect and choose "Create your account" on the sign-in page. You'll come straight back to your chat.