Bellows

Bellows is a workout log for lifting, running, riding and swimming, with training partners, an Apple Watch app and a calendar. The Bellows connector lets Claude work with your real training. Ask Claude what you trained this week, how your squat has moved, or how your long runs are building. Have it build a week, a routine or a multi-week training block up to race day, put sessions on your calendar, move them after a missed day, fix a wrong weight, or log a workout you forgot. It can also add gear, set up habits, plan a private route and change your settings. You stay in charge. Claude lists what it will change and waits for your go-ahead word. In Bellows you choose whether every change, only big ones, or none wait for your approval on Today. Every change is labeled as Claude's, and you can undo any of them in AI Activity, or ask Claude to undo it. Claude never changes your privacy or health data choices, never makes up workouts or sets records with ones it adds, and never sees anyone's live location. Health details reach Claude only if you allowed connected AIs to read them. You need a Bellows account (iPhone; free while in testing; 18+, United States).